Heal Your Relationship with Food & Enjoy Your Food Without Shame or Guilt

Is this you?

You’re not really focused on weight loss. If it happens, that’s great but your overall goal is to live a truly, happy and free life without fearing eating the wrong foods or falling into the constant cycle of emotional eating because you “ate bad”.

You’re ready to break free of this common concept of “good food” and “bad food” or “unhealthy food” and “healthy food” because you realize diets don’t teach us how to enjoy food while maintaining results, and oftentimes, lead to self-sabotaging behaviors or feelings.

You may still feel conflicted about what to eat or how to balance pleasure and health.

You deserve to feel free around food, trust your body, and sustain your success long-term—without falling back into dieting traps.

What is the Food Freedom Maintenance Package?

The Food Freedom Maintenance Package is designed to help you feel confident in your own skin, heal your relationship with food, and enjoy eating without guilt. Through simple, actionable steps, this package will guide you toward feeling empowered, balanced, and confident in your food choices.

How Does It Work?

Our approach is deeply rooted in mindful and intuitive eating principles. You’ll learn simple nutrition principles to help you feel empowered about your food decisions and help you heal your relationship with food.

We are getting rid of typical food rules and instead, you’ll learn how to trust yourself around food again so you feel 100% in control around food and in your body.

We’ll start by:

1. Logging your meals, activity and moods inside your private portal (you can sync Fitbit, Apple Health and Google Fit).
2. I ask that you track for about 4-5 days to help us highlight any challenging thoughts/emotions.
3. We’ll hop on our initial consultation to come up with a game plan to address those challenges.
4. You’ll receive a follow up assignment that we agree upon.
5. You’ll receive weekly check-ins and status updates.
6. In-between sessions, you can also send any questions, concerns and victories in the app.

What’s Included?

• Initial Consultation (30 Minutes): We’ll dive into your journey, explore any food struggles you’re facing, and set clear goals to help you sustain your success without falling into old habits.

• Bi-Weekly Check-in Calls (20-25 Minutes Each): Ongoing support to keep you on track, address challenges, and celebrate your progress. Each session will leave you with practical steps to help you feel more in control and balanced.

• Weekly Action Plan via Email: After each call, you’ll receive a simple, personalized action plan. These plans will help you practice mindful eating, manage emotional hunger, and navigate food without stress.

• Mindful Eating Guide: A detailed guide that helps you find balance, enjoy food, and maintain your goal weight without restrictive behaviors. Learn to trust yourself around food and break away from food rules for good.

• Ongoing Support: Inside your account, you’ll be able to send text and voice messages to address any questions or concerns in-between sessions.

Who Is This Package For?

This package is perfect for you if:

• You’ve reached your goal weight and want to maintain it without dieting.

• You want to heal your relationship with food and feel confident in your choices.

• You’re tired of feeling guilt or confusion around food.

• You want a simple, actionable plan to sustain your success long-term.

Why Work with Me?

I’m Natalie Butler, a nutritionist specializing in helping women like you heal their relationship with food while achieving and maintaining their weight goals. I’ve been through the cycle of yo-yo dieting, and I’ve found the secret to long-term success: simplicity, balance, and enjoyment. I’m here to help you sustain your results, all while having fun and feeling empowered with every bite.

Ready to Embrace Food Freedom?

Imagine a life where you maintain your weight without the stress, guilt, or confusion around food. The Food Freedom Maintenance Package can help you get there!

FAQs

Q: What is the cost and length of commitment?

The cost is $150 per month. Billing automatically renews each month; though I recommend that we work together for at least 3 months, you can cancel at any time.

Q: Do I need to follow a strict plan?

No! This package is all about balance and enjoying food without restrictive behaviors. I’ll guide you toward building sustainable habits that work for you.

Q: What if I struggle with emotional eating?

Emotional eating is something we’ll address together. Through mindful eating practices and personalized strategies, you’ll learn to recognize and manage emotional triggers.

Q: How is this package different from a diet program?

Unlike diet programs, this package focuses on freedom, not restriction. You won’t be counting calories or eliminating your favorite foods. Instead, we’ll focus on intuitive eating, balance, and long-term success.

Get Started Today!

Don’t wait until you’re struggling to maintain your success—take action now to heal your relationship with food and feel confident in your choices.